Chamberlains of London – 3 Spiced Tea Recipes for Refreshing Natural Detox offer a simple yet effective way to cleanse your body. Tea is more than just a comforting drink. It is packed with numerous health benefits, especially when combined with spices. One of the most important benefits is detoxification. According to Christian Agung Yulianto, F&B Manager at Pesona Alam Resort and Spa, “Tea has many benefits, including detoxifying. It can be mixed with herbs like secang wood, which helps reduce diabetes.” Tea itself is also an antioxidant. These combined qualities make spiced tea a perfect natural detox beverage.
Juwani Pramana, owner of Kaya Bumbu restaurant, also highlights the benefits of pairing tea with spices. He says, “Unlike coffee, which has a strong aroma, tea blends well with spices. The flavor of the tea remains intact, while the spices add their own fragrance, creating a perfect balance.” Here, we explore three simple ways to make spiced tea that not only refreshes but also serves as a natural detox.
Spices play an essential role in the detox process. There are many spices to choose from when making spiced tea. Some popular options include cloves, cinnamon, and lemongrass. According to Juwani, these spices work wonderfully in detox teas. “Cloves, cinnamon, and lemongrass are perfect for detox tea,” he adds. Each spice brings unique properties. Cloves have anti-inflammatory effects, while cinnamon is known to regulate blood sugar levels. Lemongrass is excellent for digestion and detoxification. You can select one spice or create your own blend based on your preference.
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To get the most out of the spices, they need to be boiled before adding tea. Juwani explains that the right method is to first boil the spices. “For example, lemongrass should be boiled first before being mixed with tea. This will create lemongrass tea,” he says. To prepare, start by adding water to a pot. Before turning on the heat, place your chosen spices in the pot. Allow the water to come to a boil. As the spices boil, the aromas will be released, making your tea base fragrant and full of flavor.
Make sure the spices are well-infused in the water. Boiling them helps to extract their medicinal properties. After a few minutes, the water will have absorbed all the beneficial compounds. This is when you can proceed to the next step.
Once your spices are boiled and the water is infused with their aroma, it’s time to add the tea. You can use any type of tea for this step. However, Juwani recommends using loose-leaf tea or tea powder. The powdered form ensures the full aroma of the tea is retained. “If you want the best flavor, use tea powder. It will blend better with the spices,” he advises. Tea powder also dissolves more easily in hot water, making the drink smooth and aromatic.
Additionally, you can add slices of lemon to enhance both the aroma and taste of the tea. Lemon has natural detoxifying properties. It will also provide a refreshing, tangy taste that complements the spiced tea. The combination of spices and lemon creates a perfect balance of flavor, which makes this detox tea both effective and enjoyable.
You can experiment with different combinations of spices to create a spiced tea that suits your taste. Try mixing cloves with cinnamon for a sweet, warm flavor. Or, pair lemongrass with ginger for a zesty, refreshing drink. Adding cardamom to your tea will provide a fragrant, exotic touch. Each spice offers its own health benefits, and by mixing them, you can create a unique detox tea every time.
Some variations you might want to try include:
You can adjust the amount of spices based on your preference. Experiment to find the perfect flavor and strength of the tea that you enjoy.
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Spiced tea is an excellent natural detox solution because the spices help to cleanse the body in several ways. Cinnamon helps regulate blood sugar, cloves are known for their anti-inflammatory properties, and lemongrass is a natural diuretic that promotes detoxification through urine. When combined with tea, these spices create a powerful detox beverage.
Drinking spiced tea regularly can help flush out toxins, improve digestion, and boost the immune system. Additionally, the antioxidants in the tea can help protect the body from oxidative stress, contributing to overall wellness.
Spiced tea is also a great alternative to sugary beverages or caffeine-laden drinks. By opting for this natural detox drink, you are nourishing your body with essential nutrients while enjoying a flavorful beverage.
